[Tubular solar oven] Moroccan zucchini recipe

Recette SUNGOOD XL Courgettes à la marocaine

Solar recipe: Moroccan-style zucchini

A new recipe made with the SunGood XL tubular solar cooker proposed by our Solar Brother Michel. His passion for gastronomy began at a very young age, and was confirmed professionally twenty years ago as a restaurateur in Mexico City, then as a publisher and culinary author, as well as a trainer of cookery teachers in Mexico, Colombia, Guatemala, Peru and Ecuador. The release of his French-language book ” Faut bien mourir de quelque chose “, published by Mosaïque Santé, brings together ten years’ experience in anti-cancer and anti-diabetes cooking. Michel has embarked on an exciting new adventure in ecotourism. His Ecosuites Glamping ts’akin (its name in Mayan) project in Mexico’s Yucatan region will offer energy-sufficient gastronomy, based around a wood-fired oven, wood-burning stoves and solar ovens. Find all of Michel’s recipes on his Instagram page gastronomia.rustica.

Recipe suggested by : Michel Tixier Thomas – Tubular solar cooker, SunGood XL – Preparation time: 20 mn – Cooking time: 1-2h

Ingredients for 4 people

  • Olive oil
  • Cumin
  • Fleur de sel
  • Ground pepper
  • Chopped coriander
  • Onions
  • Beef 500gr
  • Peeled tomatoes
  • Paprika
  • 1 egg

Preparing Moroccan-style zucchinis

  • In a large bowl, combine all the ingredients for the Kefta (quantities to taste).
  • Scoop out a large zucchini (reserve the pulp for a summer salad), tomatoes, shallots, almonds, olive oil, fleur de sel, freshly ground pepper and balsamic vinegar!
  • Garnish the zucchini halves and finish with pieces of Parmesan cheese or grated Parmesan!
  • Bake in your SunTube for two hours on a slightly foggy day!

Enjoy with a summer salad!

Recette de courgettes à la marocaine
Recette de courgettes à la marocaine
Recette de courgettes à la marocaine
Recette de courgettes à la marocaine

Cooking control with Bluetooth temperature probe

Controle cuisson avec sonde Bluetooth
Controle cuisson avec sonde Bluetooth
Controle cuisson avec sonde Bluetooth
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