Our solar recipes
[Tubular solar oven] Provence-style mixed fricassee recipe
17
Jul
Jul
Solar recipe: Provence-style mixed fricassee
A new recipe made with the SunGood XL tubular solar cooker proposed by our Solar Brother Michel. His passion for gastronomy began at a very young age, and was confirmed professionally twenty years ago as a restaurateur in Mexico City, then as a publisher and culinary author, as well as a trainer of cookery teachers in Mexico, Colombia, Guatemala, Peru and Ecuador. The release of his French-language book ” Faut bien mourir de quelque chose “, published by Mosaïque Santé, brings together ten years’ experience in anti-cancer and anti-diabetes cooking. Michel has embarked on an exciting new adventure in ecotourism. His Ecosuites Glamping ts’akin (its name in Mayan) project in Mexico’s Yucatan region will offer energy-sufficient gastronomy, based around a wood-fired oven, wood-burning stoves and solar ovens. Find all of Michel’s recipes on his Instagram page gastronomia.rustica.
Recipe suggested by : Michel Tixier Thomas – Tubular solar cooker, SunGood XL – Preparation time: 10 mn – Cooking time: 1-3h
Ingredients for 4 people
- 4 Chicken wings
- 2 Lamb chops
- 2 Chicken drumsticks
- 2 Merguez, well seasoned
- 2 Chipolatas sausages
- Olive oil
- Fleur de sel
- Ground pepper
- Provence herbs
Preparing the Provence-style mixed fricassee
- Marinate the meat overnight in the fridge
- The next day, place the marinated meat in the SunTube
- Leave to cook for 1 hour in fine weather, 2-3 hours in cloudy weather.
Enjoy your meal!
